Here is a list of some breakfast ideas for you. Download the 3 page pdf to kick start you on a healthier breakfast.

I know breakfast can throw people for a loop and often we reach for sugary breakfast cereals as a quick option. I want to share some breakfast idea with you that combine Fat, Fiber and Protein. These combined help level out your blood sugar, keep you satiated longer and this reduce cravings and snacking, feed your good gut bacteria and provide your body with building blocks for repair and maintenance and help with vitamin & mineral absorption.