The importance of our gut bacteria

‘aka your microbiome’

Gut health is intricately linked to overall wellbeing and plays a crucial role in a variety of bodily functions and processes such as but not limited to;

1.     Digestion and nutrient absorption: A healthy gut is essential for proper digestion and absorption of nutrients from food.

2.     Immune system: A significant portion of our immune system is located in the gut, meaning that a healthy gut can help boost our immune responses and protect against infections and diseases.

3.     Mood and mental health: There is a strong connection between the gut and the brain, and research suggests that an unhealthy gut can contribute to mood disorders like anxiety and depression.

4.     Hormonal balance and metabolism: The gut microbiota can impact the production and regulation of hormones vital for a range of bodily functions, including metabolism, appetite, and reproductive health.

5.     Disease prevention: A healthy gut has been linked to a lower risk of a variety of chronic diseases, including cardiovascular disease, diabetes, and inflammatory bowel disease.

Research into the gut microbiome and our gene expression (epigenetic) shows that our gut bacteria can ‘turn on and off’ certain genes linked to chronic illnesses.

In summary, prioritising gut health is crucial for maintaining overall health, supporting mental well-being, boosting the immune system, regulating mood, and promoting hormonal balance as well as disease prevention.