Holistic Health Coaching
Healing the Gut
Over 80% of your immune system resides in your gut. Many hormones, including our ‘happy’ hormones are produced in the gut.
Do you want to have more energy, experience a smoother digestion, find deeper sleep and benefit from a robust immune system and a balanced hormonal landscape?
But you feel overwhelmed at where to start; diet, exercise, self care….
I will help guide you towards your optimal health. Together we will resolve your issues from the root - your gut.
The gut is the foundation of health.
Did you know that without our microbiome we would be unable to digest most foods?
And did you know that the brain and gut are in constant communication, and that they influence each other?
In Eastern medicine, digestion has always had a central focus. This is currently also being validated in many scientific studies today. From the gut-brain axis, to weight management to mood disorders, blood sugar balancing; the gut is involved.
How is your gut?
Are you bloated all the time?
Or do certain foods trigger digestive distress?
Do you suffer from food sensitivities or skin issues? And tired of having tio cut food group after food group out of your diet?
Are you tired of being tired? Craving sugar to power you through your day?
Do you have experience foggy brain and low energy?
Do you suffer from allergies?
Do you catch every cold & flu?
Or are you riding a turbulent moody hormone rollercoaster?
Or do you suffer from any of these digestive issues; constipation/diarrhoea, acid reflux, food sensitivities, IBS, SIBO, SIFO, leaky gut (permeable intestinal wall).
If you recognise these symptoms your gut needs support.
These symptoms are often related to an imbalanced gut microbiome (dysbiosis).
“A year on, my entire gut system has completely changed. I’ve really benefitted so much from the sessions with Stephanie, and her insight and wisdom - its had a profound impact on my health.”
Miranda Chance
Our body is constantly speaking to us. When we learn to recognise it’s signals we can take charge of our own health and well-being.
How I work
I empower you with knowledge, strategies and tools derived from ancient healing systems of Traditional Chinese Medicine and Ayurveda, coupled with Western holistic healing concepts and my own experience of healing my gut, chronic fatigue, and hormone imbalances.
I help you navigate and understand what your body needs to thrive.
Part of the success of this is tied to the health of your gut and partially to your constitution (dosha).
Find out your Dosha type.
Take my dosha quiz to find out your constitutional type (google form).
I will then send you an overview of this dosha type so you can better understand your bodies needs.
What you will get
Knowledge, tools and strategies for optimal health, using ancient healing methods and principles from Traditional Chinese Medicine and Ayurveda.
Understand how to build and foster good gut health (restoring a healthy microbiome).
Learn how to use food as medicine, and how to cook efficiently with whole foods.
Receive supportive materials along with 4 seasonal recipe collections,
If you like, tailored meal plans.
Resulting in
More Energy - Stronger + Smoother digestion - A responsive immune system - Better quality sleep
“What I found most interesting throughout my journey with Stephanie, is that the smallest changes can have the biggest impact and be the most sustainable.”
Elin Sahlsten
What clients say
“Stephanie helped me reframe my thinking on, and understanding of, nutrition. Her coaching is truly is a one-size-fits-one approach. Her knowledge cut through the noise and not only equipped, but empowered me, to nourish my body. Her recipes are simple, nourishing and easy to whip together at any meal.”
Mc Kenzie Price
“I’m so grateful to have found Stephanie. Her wise and insightful perspective on helping me understand the interconnections of imbalances in my body in a holistic way has filled me with inspiration and hope. These coaching sessions have been eye-opening and transformative, deepening my understanding of nutrition and woman’s health, and bringing more energy and balance to my body. Stephanie has a caring, curious, and creative approach, always willing to help and share valuable information in a clear and accessible manner. I truly appreciate her support on my journey to better health and wholeheartedly recommend her!”
Hanna Lind